Multiple Sclerosis (MS) is a debilitating condition that leaves you unsure of how to manage symptoms. One way to manage symptoms that you may not have considered is to exercise. Exercising makes it easier for both your body and your mind to remain healthy while simultaneously curbing the effects of MS symptoms.

Why Exercise Helps MS Symptoms

Having MS and experiencing the overwhelming symptoms the disease causes easily leads you to have a more sedentary life, and all of this can contribute to physical weakness and fatigue. Exercise helps not only strengthen muscles but also boost your mood, combating depressive symptoms.

It can also make a difference in correcting balance and walking issues, which all contribute to improving your quality of life. Conditions like obesity and cardiovascular issues commonly occur alongside MS, and exercise helps address these as well.

Types of Exercises Recommended for MS

Some exercises are perfectly suited for people who have MS. The traditional options include flexibility training by stretching and improving range of motion, as well as progressive strength training and aerobic exercise.

To optimize specific movements and functions, there are also exercises that can be performed under the supervision of a physical therapist. These include gait training exercises and exercises to improve balance.

Getting Relief from MS Symptoms

MS symptoms are difficult to manage, and some people struggle to get relief when following more traditional treatment options. That is why regenerative medicine, also known as stem cell therapy, is becoming a more popular option to explore for the management of MS.

By choosing treatments like stem cell therapy, you are able to better manage our condition from a cellular level and potentially help alleviate symptoms and slow down or halt progression. For many, stem cell therapy for MS is an option that offers an opportunity to incorporate into their healing options.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for multiple sclerosis, also known as stem cell therapy for ms. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.